Pathways To Support
Issues I Can Help With
Anxiety, Panic, and Overwhelm
Grief, Loss, and Bereavement
Anger Management and Emotional Regulation
Stress, Burnout, and Feeling "Stuck"
Relationship and Attachment Difficulties
Trauma and PTSD
Low Mood and Depression
Top Down Healing
Making Sense Of Your Story
Through Narrative and Attachment-informed counselling, we gently explore your life history. In a collaborative and highly attuned environment, we build a coherent, compassionate understanding of who you are and why you react the way you do.
Bottom Up Healing
Finding Your "Just Right" State
Using my OT background, we look at how your nervous system responds to the world. We will use somatic and sensory techniques to help settle your body, gently reawaken your senses if you feel numb, and build a steady "anchor" to bring your nervous system back into balance.
Subconscious Healing
Clinical Hypnotherapy
Clinical hypnotherapy provides a safe, gentle way to bypass that "noise." It allows your nervous system to experience deep rest while helping to reframe unhelpful beliefs.
There is no "one-size-fits-all" approach to healing because everyone processes their experiences differently. Our work together is entirely collaborative, and you are always in control of your session.
Instead of forcing you into a rigid model, you choose the time block that fits your schedule, and together we select the tools that feel right for you. If you love the idea of subconscious work, we can include hypnotherapy. If you prefer to focus purely on talking or hands-on sensory regulation, we can do exactly that.
Services Offered
1. The Core Session
(50 mins) - £70
In person or online
Best for: Focused emotional processing and deep therapeutic work.
A safe and supportive space to engage in meaningful psychological work at your own pace. Drawing on pluralistic Counselling and/or trauma-informed Occupational Therapy, we will actively unpack complex emotional blocks, explore relational patterns, and build strong nervous system regulation.
2. The Integrative Deep Dive (80 mins) - £110
In person or online
Best for: Combining Counselling exploration with body-based and subconscious integration.
An extended session designed to bridge the gap between the mind, body and subconscious. We will explore your needs through pluralistic Counselling, before gently transitioning into restorative Somatic Connection, SAI Principles or Hypnotherapy to help balance your nervous system and support your recovery.
3. The Nervous System Reset (110 mins) - £150
*In person only
Best for: Deep trauma support, burnout recovery, and focused nervous system regulation.
An evidence-based framework giving your body and mind the time required to safely reset. Informed by Sensory Attachment Intervention (SAI) principles, this pathway (8 to 16 sessions) uses an advanced Occupational Therapy approach to regulate the nervous system and foster sustainable Inner Ease.
A Note on Accessibility:
"I believe therapy should be accessible. I hold a limited number of reduced-rate concessionary slots for those experiencing financial hardship. Please ask about availability during our initial consultation."
Taking the first step
Reaching out for therapy is often the hardest part, and it takes courage. Your comfort and safety are my absolute priorities.
There is no pressure, no commitment, and absolutely no judgment, just a gentle conversation to see how I can support you.
I offer a free, no-obligation 15-minute phone or video consultation so we can briefly discuss what brings you to therapy and see if we are a good fit for each other.