Healing happens when your mind, body, and nervous system feel safe
Are you struggling with anxiety, overwhelm, burnout, grief, or emotional exhaustion?
When life becomes difficult, whether through chronic stress, loss, relationship challenges, or past trauma, our minds and bodies adapt to cope. You may find yourself constantly anxious and overwhelmed, emotionally shut down, or moving between both.
At Inner Ease Therapy, we understand that stress and emotional pain are held not only in our thoughts, but also within our bodies and nervous systems. That’s why we use an integrative approach to help you feel safer, calmer, and more in control of your wellbeing.
Meet Warren
At the heart of Inner Ease Therapy is a genuine understanding that life can be challenging and that asking for help is often one of the hardest steps to take. Warren’s professional training, combined with his own lived experience of mental health recovery, allows him to offer a compassionate, non-judgmental approach focused on helping you feel understood, supported, and empowered.
My Therapeutic Toolkit
Healing looks different for everyone. At Inner Ease Therapy, a range of therapeutic approaches are carefully combined to support both mind and body, helping you move beyond simply managing symptoms and towards genuine wellbeing.
Clinical Mental Health Occupational Therapy
A specialised approach that explores how your environment, sensory experiences, and nervous system impact your mental wellbeing. Together, we identify what may be contributing to stress, anxiety, or overwhelm and develop practical strategies to help you feel more regulated, resilient, and in control.
Narrative Counselling
A safe and supportive space to explore your experiences, make sense of difficult emotions, and gain a deeper understanding of yourself. By examining the stories you tell yourself, we can create new perspectives that support healing, growth, and self-compassion.
Sensory Attachment Intervention
A therapeutic approach that helps you understand how stress, trauma, and early life experiences affect your nervous system. Using practical sensory-based tools, we work together to reduce overwhelm, improve emotional regulation, and create a greater sense of safety and balance.
Clinical Hypnotherapy
A gentle, evidence-based approach that uses guided relaxation and focused attention to support positive change. Hypnotherapy can help reduce anxiety, improve confidence, address unhelpful thought patterns, and promote deep relaxation and wellbeing.
Supporting You with Professional Expertise and Compassionate Care
Warren Abercrombie is a fully qualified, registered, and insured practitioner. Registered with the Health and Care Professions Council (HCPC), Royal College of Occupational Therapists (RCOT), National Counselling and Psychotherapy Society (NCPS), and National Hypnotherapy Society.
Taking the first step
Reaching out for therapy is often the hardest part, and it takes courage. Your comfort and safety are my absolute priorities.
There is no pressure, no commitment, and absolutely no judgment—just a gentle conversation to see how I can support you.
I offer a free, no-obligation 15-minute phone or video consultation so we can briefly discuss what brings you to therapy and see if we are a good fit for each other.