Top Down Healing
Making Sense Of Your Story
Through Narrative and Attachment-based counselling, we gently explore your life history. In a collaborative and highly attuned environment, we build a coherent, compassionate understanding of who you are and why you react the way you do.
Bottom Up Healing
Finding Your "Just Right" State
Using my OT background, we look at how your nervous system responds to the world. We will use somatic and sensory techniques to help settle your body, gently reawaken your senses if you feel numb, and build a steady "anchor" so you can find consistent relief.
Subconscious Healing
Clinical Hypnotherapy
Clinical hypnotherapy provides a safe, gentle way to bypass that "noise." It allows your nervous system to experience deep rest while helping to reframe unhelpful beliefs.
Pathways To Support
Issues I Can Help With
Anxiety, Panic, and Overwhelm
Grief, Loss, and Bereavement
Anger Management and Emotional Regulation
Stress, Burnout, and Feeling "Stuck"
Relationship and Attachment Difficulties
Trauma and PTSD
Low Mood and Depression
There is no "one-size-fits-all" approach to healing because everyone processes their experiences differently. Our work together will be entirely collaborative. Whether you want to focus on talking, exploring sensory regulation, or experiencing hypnotherapy, we will build a therapeutic path that feels right for you.
Services Offered
Integrative Therapy Sessions (50 mins)
In person or online £60
We will work together at your pace, blending narrative counselling, OT-informed sensory regulation, and attachment principles to find the tools that best support your unique journey.
Clinical Hypnotherapy Sessions
In person or online £60
If you feel drawn to subconscious work, these sessions provide a gentle way to experience deep nervous system regulation, reduce anxiety, and reframe deeply held beliefs without always needing to "talk through" everything.
Extended Intensive Sessions (80 mins)
In person or online £90
For those who prefer more time and space in a single sitting. We can collaboratively combine talking therapy with restorative somatic regulation or hypnotherapy, guided by what your body and mind need that day.
"I believe therapy should be accessible. I hold a limited number of reduced-rate concessionary slots for those experiencing financial hardship. Please ask about availability during our initial consultation."
Taking the first step
Reaching out for therapy is often the hardest part, and it takes courage. Your comfort and safety are my absolute priorities.
There is no pressure, no commitment, and absolutely no judgment—just a gentle conversation to see how I can support you.
I offer a free, no-obligation 15-minute phone or video consultation so we can briefly discuss what brings you to therapy and see if we are a good fit for each other.